[et_pb_section fb_built=”1″ next_background_color=”#0C71C3″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#d5efff” use_background_color_gradient=”on” background_color_gradient_stops=”#1393d5 0%|rgba(110, 189, 229, 1) 0%|#edf8fb 84%” custom_margin=”25px||||false|false” custom_padding=”130px||150px||false|false” top_divider_style=”curve2″ top_divider_color=”#FFFFFF” bottom_divider_style=”wave2″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#804493″ header_font_size=”35px” header_2_font=”|||on|||||” header_2_text_color=”#7c7cb6″ header_2_font_size=”22px” custom_margin=”||10px||false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider color=”#7c7cb6″ divider_weight=”3px” _builder_version=”4.27.0″ _module_preset=”default” width=”100px” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Bonheur Royale||||||||” text_text_color=”#804493″ text_font_size=”30px” text_line_height=”1em” text_orientation=”center” animation_style=”slide” animation_direction=”bottom” hover_enabled=”0″ global_colors_info=”{}” locked=”off” sticky_enabled=”0″]<\/p>\n
\u201cAccessing the state of mindfulness in the present moment allows one to observe the different levels of experience (thoughts, emotions, sensations) with openness, curiosity, non-judgment, acceptance and letting go. This reconnection with the Wise Mind allows one to make conscious choices not based on the auto-pilot mode of reactivity. It is also a powerful tool for regulating emotions and not identifying with thoughts, managing the challenges [\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_3_font=”||||||||” header_3_font_size=”20px” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/p>\n MINDFULNESS-BASED PROGRAMMES <\/em>(individual and group)<\/em><\/em><\/p>\n <\/em><\/p>\n <\/em><\/p>\n MBSR is an evidence based programme to manage stress using mindfulness as an attitude<\/strong> and a tool for the challenges of the daily life. It is an 8 sessions training of 2-hours each, based on mindfulness practices (of breath, sensations, thoughts, emotions and senses), sharing of the present experience and psycho-education on stress management. <\/p>\n Mindfulness-based cognitive therapy<\/strong> for depression, anxiety and obsessive-compulsive disorder. MBCT is an evidence based 8 sessions training of 2 hours each, based on mindfulness practices (of breath, sensations, thoughts, emotions and senses), sharing of present experience and psychoeducation to manage symptoms of depression, anxiety or obsessive-compulsive disorder. <\/p>\n Mindfulness based relapse prevention programme for substance and behavioural addictions<\/strong>. It is an evidence based 8 sessions training of 2 hours each based on mindfulness practices (of breath, sensations, thoughts, emotions, senses, management of cravings and high-risk situation for relapse), sharing of present experience and psychoeducation on relapse prevention in substance and behavioural addictions. <\/p>\n In-depth training in mindfulness practice, mindful self-compassion and compassion mind training.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/ceciliaclementi.it\/wp-content\/uploads\/2024\/11\/cecilia-clementi-servizi-mindfulness-e1731505875940.jpg” alt=”Dr. Cecilia Clementi – Psychological counselling – https:\/\/www.ceciliaclementi.it\/en” title_text=”cecilia-clementi-servizi-mindfulness” align=”center” _builder_version=”4.27.0″ _module_preset=”default” animation_style=”fade” border_radii=”on|50px|50px|50px|50px” border_color_all=”RGBA(255,255,255,0)” border_style_all=”double” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#0C71C3″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” global_module=”330″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Request an appointment” button_url=”#” _builder_version=”4.27.0″ _module_preset=”default” header_text_color=”#37B2E7″ background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#F6B816″ button_border_width=”0px” button_border_radius=”540px” global_colors_info=”{}”]You can call me or write to me on whatsapp or email and I will get back to you as soon as possible.<\/p>\n I am available to give you all the information you need and I am happy to help you!<\/p>\n
<\/em>of life and promoting physical and psychological well-being.\u201d<\/em><\/p>\nMBSR <\/strong>(Mindfulness based stress reduction)<\/span><\/h3>\n
MBCT <\/strong>(Mindfulness based cognitive therapy)<\/h3>\n
MBRP<\/strong> (Mindfulness based relapse prevention)<\/h3>\n
PERSONALISED TRAINING<\/strong> on MINDFULNESS <\/strong>and SELF-COMPASSION<\/strong><\/h3>\n